Mindfulness MBSR Teacher Training level 1, TT1

This course is suitable for Individuals who are interested in becoming a Mindfulness Teacher, participants who want to deepen and develop their own personal understanding of Mindfulness, people who want to help others with their Stress and Anxiety, teachers who want to develop their experiential teaching abilities.

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About the Programme

You will learn to teach the core meditation practices and develop and practice the skill of facilitating Inquiry. These skills are then practised on peers during Teach-backs. And you will learn the MBSR curriculum which follows the UMASS CFM curriculum, developing an understanding of this modality.

This training offers you an opportunity to learn and practise:

Course Outline






Guiding Practices


Professional Good Practice


Holding the Group

These are the key foundations for the teaching of mindfulness-based programmes. All subsequent training development rests on them.

To ensure plenty of opportunity for small group practice and reflection the group size will be limited.

Learning Outcomes

Here you will learn to teach the core Mindfulness practices of:

  • Awareness of Breath and Body
  • Body Scan Meditation
  • Mindful Movement, Standing and Seated
  • Open Awareness Meditation
  • Inquiry Workshops and Practice
More TT1 info on the Full MBSR Website


Regarding teaching practice, skills are practised on peers with feedback from trainers (Teach-backs). Every afternoon you will be given the opportunity of teaching a 20-minute version of the MBSR core practice that was explored during the morning session. To safely support your development these Teach-backs will be in small groups with peer feedback and also you will also be assessed during the course by Bodhin and the team following the MBI-TAC guidelines for MBSR Teachers (Mindfulness-based Intervention Teaching Assessment Criteria). At the end of the module, you will also have an opportunity to discuss your next development steps.

Application and prices

We are receiving enquiries daily, and the courses book up fairly quickly, so we would advise you to apply as soon as possible by completing the application form.

We are currently offering HYBRID, both Online and In-person trainings

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PRICE: For the online TT1 course is 980€

This includes all tuition and manuals.

This may be paid in one or two installments.

  • PRICE: For the In-person TT1 course is 980€ + 670€ = 1650€

The 980€ tuition may be paid in one or two installments

The 670€ for the retreat center can be paid before arrival

More TT1 info on the Full MBSR WebsiteView Solterreno Retreat Center Photos

Get in Touch

We would love to hear from you. You can contact us as below:

 Partida Ereta 4, Benimaurell, La Vall de Laguar, 03791 Alicante, Spain

submissions@mbsr.website+34 660 447840

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