Mindfulness MBSR Teacher Training level 1, TT1

This course is suitable for Individuals who are interested in becoming a Mindfulness Teacher, participants who want to deepen and develop their own personal understanding of Mindfulness, people who want to help others with their Stress and Anxiety, teachers who want to develop their experiential teaching abilities.

Sign Up NowContact UsView Full MBSR Website

About the Programme

You will learn to teach the core meditation practices and develop and practice the skill of facilitating Inquiry. These skills are then practised on peers during Teach-backs. And you will learn the MBSR curriculum which follows the UMASS CFM curriculum, developing an understanding of this modality.

This training offers you an opportunity to learn and practise:

Course Outline






Guiding Practices


Professional Good Practice


Holding the Group

These are the key foundations for the teaching of mindfulness-based programmes. All subsequent training development rests on them.

To ensure plenty of opportunity for small group practice and reflection the group size will be limited.

Learning Outcomes

Here you will learn to teach the core Mindfulness practices of:

  • Awareness of Breath and Body
  • Body Scan Meditation
  • Mindful Movement, Standing and Seated
  • Open Awareness Meditation
  • Inquiry Workshops and Practice
More TT1 info on the Full MBSR Website

Get in Touch

We would love to hear from you. You can contact us as below:

 Partida Ereta 4, Benimaurell, La Vall de Laguar, 03791 Alicante, Spain

submissions@mbsr.website+34 660 447840

Have a Question?

  • This field is for validation purposes and should be left unchanged.

Stay up to date!

Subscribe now to our topical newsletter which will keep you up to date on trends in mindfulness and teaching resources!

This field is for validation purposes and should be left unchanged.