Module One Quiz
Take this simple quiz to see if you may have some food intolerance. Add up the total opposite your most correct answer.
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You most likely do not suffer from a food intolerance.
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Your responses indicate that you may have unexplained symptoms that make you feel sick. Talk to a registered dietitian and try out a food intolerance test.
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Your responses are mixed, however, you still may benefit from taking a food intolerance test to rule out certain possibilities.
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Question 1 of 10
1. Question
How often do you experience headaches?
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1 – Less than 4 headaches per month
2 – One or two days of the week
3 – Most days of the week
4 – Daily
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Question 2 of 10
2. Question
How often do you experience sniffling or a runny nose?
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1 – Less than 4 times per month
2 – One or two days of the week
3 – Most days of the week
4 – Daily
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Question 3 of 10
3. Question
Describe your fatigue.
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1 – I know my tiredness is from lack of sleep
2 – I’m tired a lot, but I know it’s because I don’t sleep that much
3 – I’m tired most of the time, and I don’t know why
4 – I’m tired all of the time, and I don’t know why
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Question 4 of 10
4. Question
How often do you experience bloating and/or constipation?
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1 – Less than 4 episodes per month
2 – One or two days of the week
3 – Most days of the week
4 – Daily
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Question 5 of 10
5. Question
How often do you experience diarrhea and/or lose stool?
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1 – Less than 4 episodes per month
2 – One or two days of the week
3 – Most days of the week
4 – Daily
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Question 6 of 10
6. Question
Describe your brain fog.
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1 – I do not experience brain fog
2 – I do experience brain fog, however, I know the cause is not food-related
3 – I often experience brain fog, and I’m unsure why
4 – I experience brain fog almost daily, and I’m unsure why
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Question 7 of 10
7. Question
How would you describe your skin?
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1 – My skin is all clear
2 – My skin is not perfect, but I understand the cause of my skin conditions
3 – My skin has some problem spots from an unknown cause
4 – My skin is rough, rashy and/or I have frequent unexplained acne
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Question 8 of 10
8. Question
Do you experience joint pain or inflammation?
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1 – I do not have joint pain
2 – I have joint pain, but I have an underlying condition, injury, or I am elderly
3 – I have occasional joint pain, but it is unclear why
4 – I have frequent joint pain, but it is unclear why
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Question 9 of 10
9. Question
Have you noticed that you feel worse after consuming certain foods?
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1 – I feel the same after eating any food
2 – I have not noticed a correlation between food and my symptoms, but I’m curious
3 – I suspect that certain foods make me feel worse than others
4 – I know that certain foods make me feel worse than others
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Question 10 of 10
10. Question
Do you struggle with losing or maintaining your weight?
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1 – My weight is where I want it to be
2 – I have not had success with weight management, but I have not actively tried
3 – I really try to lose weight, but do not have success
4 – I actually try everything to lose weight, but do not have success
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