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MBSR 8-week course

Current Status

Not Enrolled

Price

290

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Welcome to the MBSR Mindfulness 8-week course

Course Content

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PRE-COURSE

Pre-course materials 3 Topics

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Module Content

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Guidlines for the 8-week course

Reflections pre 8-week course

What to bring to the course

MBSR 8-week COURSE

MBSR 8-week course, session 1 4 Topics

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Module Content

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Session 1 manual

Triangle of Awareness

Home practice after session 1

Home practice record form session 1

MBSR 8-week course, session 2 6 Topics

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Pleasant events calendar

Home practice after session 2

Home practice record form session 2

The Breathing Space

MBSR 8-week course, session 3 5 Topics

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Module Content

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Unpleasant Events Calendar

Negativity Bias

Home practice after session 3

Home practice record form session 3

Breathing Space

MBSR 8-week course, session 4 7 Topics

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Stress in the body exercise

Session 4 additional topics

Turning towards

Session 4 videos

Home practice after session 4

Home practice record form session 4

Stages of Acceptance

MBSR 8-week course, session 5 8 Topics

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Module Content

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Halfway point review

Exercise: Working with stress

What we resist persists

Awareness of Thoughts

Home practice after session 5

Home practice record form session 5

Stressful Communications Calendar

MBSR 8-week course, session 6 5 Topics

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Mindful Communication

Home practice after session 6

Home practice record form session 6

Needs inventory

Feelings Inventory

MBSR 8-week course, session 7 5 Topics

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Action Strategies

What Creates Stress?

What Alleviates Stress?

Home practice after session 7

Home practice record form session 7

MBSR 8-week course, session 8 1 Topic

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Module Content

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Home practice after session 8

Previous PostMBSR Teacher Training Level 1
Next PostMBSR Teacher Training Level 2, pre-course study

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