Mindfulness Silent Retreat

These teacher-led silent retreat offers a safe and supportive environment for experienced Meditators, Mindfulness Teacher Trainees and Established Teachers in which to deepen and extend secular mindfulness meditation practice. It provides an opportunity to deeply tune in to our inner processes, exploring the ways we react to experience and how we might practise kindness towards our moment to moment experience and cultivate wisdom.

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About the Programme

These silent retreats are specifically designed to meet the good practise guidelines for Mindfulness teachers on the teacher training pathway and are also highly suitable for more experienced teachers wishing to deepen their connection to the core underpinnings of mindfulness as it is taught in the eight-week course. It is also suitable for those who have taken an 8-week mindfulness course and who wish to deepen their practice. They also meet one of the requirements for applying to the Advanced Mindful Academy MBSR Teacher Training program. No previous retreat experience is required as full teacher support is available.

These retreats will often include:

Retreat Outline

1

Periods of both guided and self-directed practice

2

Short talks to support our practice

3

Sustained periods of silence

4

Time to practice mindfulness informally

5

The teachers will be available to talk to people individually

  • A core teaching intention for this retreat is to offer a structure and atmosphere within which we can deeply look into our experience with the freshness of beginner’s mind, enabling new insights and perspectives to emerge.

Are retreats suitable for everyone?

Although our mindfulness retreats are suitable for most people, they are not suitable for everyone. Retreats can be quite intensive, and we do not advise attending a retreat if you are suffering from certain conditions or have had a traumatic event which is interfering with your everyday life. When filling out the application form for a retreat, we advise that you provide us with as much information as possible so that we can make sure the retreat you select is suitable for you.

  • The first evening we will be talking and getting to know each other, outlining the program etc.
  • The last evening we will be breaking the silence and sharing aspects of the experience if we wish to.

Get in Touch

We would love to hear from you. You can contact us as below:

 Partida Ereta 4, Benimaurell, La Vall de Laguar, 03791 Alicante, Spain

submissions@mbsr.website+34 660 447840

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